It is one of our most basic human needs to understand and to feel understood. Sometimes the experiences of life, those expected and unexpected, can leave us feeling hurt, sad, confused and overwhelmed. It is at this times, when we attempt to focus on what has happened, why, and what to do next, that therapy can be the most beneficial.

Therapy can be a rewarding and powerful experience that can lead to personal growth and positive change. Throughout the process of therapy, the regrets of the past are acknowledged, the pain of the present affirmed, and the hopes of the future achieved.